The basics of Kundalini and other Yoga in question!

What is yoga and what is its etymological meaning?

The word yoga is a contraction of yauga , derived from the Sanskrit root yuj- which means "to yoke", "to bind", "to fasten", "to fix the mind", or "to set in motion". The term is related to our French word "yoke". However, unlike the connotation of submission in Western culture, the Indian idea is to unite the intellect ( buddhi ) of the practitioner ( yogin or sadhaka ) and the atman , the universal soul of the world. For many, this soul is identified with a universal deity such as Brahma ( brahman ) or Purusa, sometimes identified with Shiva or Vishnu. In short, yoga is a discipline that aims at the union of the individual with the world soul or the Divine.

What are the fundamental components of Kundalini Yoga?

Kundalini Yoga incorporates several fundamental techniques that work together to prepare the body and mind. These techniques include asanas (postures), pranayama (breathing exercises), mantras (recitation of sacred sounds), and meditations . These practices are designed to strengthen the body and mind, manage stress, improve concentration, and promote emotional balance.

How is breathing used in Kundalini Yoga?

Breathing is central to the effects of Kundalini Yoga. Unless otherwise noted, all breathing is done through the nose to stimulate meridian points in the nasal cavity, filter, warm, and humidify the air. Long, deep breathing is a foundation, helping to increase lung capacity and improve endurance and patience. Other specific breathing practices, such as Sitali Pranayam, aim to cool and calm the body, regulate stress and body temperature, and quiet the mind. Pranayama in general regulates life force energy ( prana ).

What is a Mudra and what are they used for in yoga?

The term Mudra means "seal" or "symbol." Mudras are symbolic gestures, often performed with the hands, that aim to channel and amplify life energy ( prana ). They are mentioned in sacred Hindu texts and were developed in India. In the Vedic tradition, each finger is connected to an element: the thumb to fire, the index finger to air, the middle finger to ether, the ring finger to earth, and the little finger to water. Mudras act on the meridians and restore the balance of elements and energies, promoting better circulation of life energy and contributing to overall well-being.

What are some examples of Mudras and their benefits?

Several Mudras are commonly used for specific purposes:

• Gyan Mudra: Joins the index finger and thumb. It is associated with knowledge and stimulates the planet Jupiter. It improves concentration and memory.
• Shuni Mudra: Joins the middle finger and thumb. Associated with patience and discernment, it stimulates Saturn. It improves intuition, alertness, and promotes patience and discipline.
• Surya Mudra: Joins the ring finger and thumb. Associated with revitalizing energy and nervous system strength, it stimulates the Sun and Uranus. It activates the inner fire, boosting vitality, improving digestion, and aiding in the elimination of toxins. It is also linked to willpower and courage.
• Buddhi Mudra: Joins the little finger and thumb. Associated with the ability to communicate clearly and intuitively, it stimulates Mercury. It improves internal and external communication and can relieve ailments related to a lack of water in the body.
• Vayu Mudra: Folds the index finger under the thumb. Associated with the air element, it regulates the air in the body. It is effective against air-related illnesses such as gas and joint pain, calms anxiety, and promotes mental clarity.
• Shunya Mudra: Joins the middle finger and thumb. Associated with emptiness and pacification, it helps calm mental activity and can relieve hearing loss and mild dizziness.

What are Bhandas and what is their role?

Bhandas are energetic "locks." They involve muscular contractions to direct and contain life energy. The Mul Bhanda (Root Lock) is one of the most complex and frequently used. It coordinates the energy of the rectum, sexual organs, and the navel point, uniting the energy flows of Prana and Apana at the third chakra. This generates psychic heat that can release Kundalini energy. The Maha Bhanda is the simultaneous application of all three main locks. The application of Bhandas rejuvenates the nerves and glands, regulates blood pressure, and improves blood circulation in the lower glands.

What is the importance of Mantras and Meditations in Kundalini Yoga?

Mantras are sacred sounds, words, or phrases that are repeated to align the energy of the words with the energy of the body. They are used to purify the mind, eliminate negative thoughts, and cultivate positive qualities. Mantras and meditations are fundamental techniques that work in synergy with asanas and pranayama. Chanting mantras creates resonance in different chambers of the body (head, chest, abdomen), helping to awaken the glands and organs.

How does Kundalini Yoga compare to other forms of yoga like Hatha Yoga?

Hatha yoga is often considered the most widespread form in the West and emphasizes asanas (postures) held for a period of time to develop flexibility and strength, as well as pranayama (breathing exercises). Kundalini yoga, on the other hand, is often described as a technology of transformation and self-healing. It uses a dynamic combination of asanas, pranayama, mantras, and meditations with the specific goal of awakening Kundalini energy. While Hatha yoga may be more focused on the physical aspects and preparation for meditation, Kundalini yoga is more focused on awakening and channeling spiritual energy. However, many styles of yoga stem from Hatha yoga, and the spiritual dimension is important in many yogic practices.